Rank Product Name Score
1 SmartyPants Teen Girl Formula, Daily Multivitamin Gummies: Vitamins C, B12, K, Zinc, & Biotin for Immune Support, Energy, Skin & Hair Support, Assorted Fruit Flavor, 120 Gummies (30 Day Supply) SmartyPants Teen Girl Formula, Daily Multivitamin Gummies: Vitamins C, B12, K, Zinc, & Biotin for Immune Support, Energy, Skin & Hair Support, Assorted Fruit Flavor, 120 Gummies (30 Day Supply)
SmartyPants Inc
9.5 GET ON AMAZON
2 One A Day Teen for Her Multivitamin Gummies Supplement with Vitamins A, C, E, B3, B6, B12, Calcium, and Vitamin D, 150 Count One A Day Teen for Her Multivitamin Gummies Supplement with Vitamins A, C, E, B3, B6, B12, Calcium, and Vitamin D, 150 Count
Bayer
9.4 GET ON AMAZON
3 One A Day Teen for Her Multivitamin Gummies, Supplement with Vitamin A, Vitamin C, Vitamin D, Vitamin E and Zinc for Immune Health Support* & more, 60 Count One A Day Teen for Her Multivitamin Gummies, Supplement with Vitamin A, Vitamin C, Vitamin D, Vitamin E and Zinc for Immune Health Support* & more, 60 Count
One A Day
9.3 GET ON AMAZON
4 GNC milestones Teen - Multivitamin for Girls 12-17 - (Product) RED GNC milestones Teen – Multivitamin for Girls 12-17 – (Product) RED
GNC
9.1 GET ON AMAZON
5 OLLY Teen Girl Multi Gummy, Healthy Skin and Immune Support, 15 Essential Vitamins, Biotin, Zinc, Calcium, Chewable Multivitamin, Berry Melon, 35 Day Supply - 70 Count OLLY Teen Girl Multi Gummy, Healthy Skin and Immune Support, 15 Essential Vitamins, Biotin, Zinc, Calcium, Chewable Multivitamin, Berry Melon, 35 Day Supply – 70 Count
Olly
9.0 GET ON AMAZON
6 NATURELO Whole Food Multivitamin for Teens - Vitamins and Minerals for Teenage Boys and Girls - Supplement for Active Kids - with Organic Whole Foods - Non-GMO - Vegan & Vegetarian - 60 Capsules NATURELO Whole Food Multivitamin for Teens – Vitamins and Minerals for Teenage Boys and Girls – Supplement for Active Kids – with Organic Whole Foods – Non-GMO – Vegan & Vegetarian – 60 Capsules
NATURELO
8.8 GET ON AMAZON
7 Nature’s Way Alive! Teen Gummy Multivitamin for Her, Helps Eyes Filters Blue Light*, Citrus Burst Flavor Nature’s Way Alive! Teen Gummy Multivitamin for Her, Helps Eyes Filters Blue Light*, Citrus Burst Flavor
AmazonUs/ENZF7
8.5 GET ON AMAZON
8 Maxi-Health Teen Multivitamin for Girls 12-17 – Natural Vitamins and Minerals Enhances Development and Immune Health - Best Kosher Supplement for Teenagers – 60 Count Maxi-Health Teen Multivitamin for Girls 12-17 – Natural Vitamins and Minerals Enhances Development and Immune Health – Best Kosher Supplement for Teenagers – 60 Count
Maxi Health
8.1 GET ON AMAZON
9 SmartyPants Teen Girl Complete Multivitamin, 90 Gummies SmartyPants Teen Girl Complete Multivitamin, 90 Gummies
Smartypants
8.0 GET ON AMAZON
10 Codeage Daily Teen Multivitamin - Organic Whole Foods - Probiotic Fermented Vitamins - Enzymes, Minerals for Teenage Boys & Girls - Vegan, Non-GMO, Gluten Free Supplement for Active Kids - 60 Capsules Codeage Daily Teen Multivitamin – Organic Whole Foods – Probiotic Fermented Vitamins – Enzymes, Minerals for Teenage Boys & Girls – Vegan, Non-GMO, Gluten Free Supplement for Active Kids – 60 Capsules
Codeage
7.8 GET ON AMAZON

Best vitamins for teen girls

There are many vitamins for teen girls to consider, but a few of the most important are A, C, and E. These vitamins can help boost the immune system and support nerve and muscle health. Additionally, teen girls need plenty of vitamin B12, which is found in meat, fish, and eggs.

1. Vitamin A for Teen Girls

There are many reasons why vitamin A is important for teenage girls. Vitamin A is important for the development of the eye, skin, and immune system. Teenage girls need more vitamin A to help them stay healthy and maintain a strong immune system.

Another reason why vitamin A is important for teenage girls is that inadequate levels of vitamin A can lead to problems with vision and night vision. Deficiencies in vitamin A can also lead to problems with bone growth, teeth development, and muscle development.

Many foods contain vitamin A. However, vitamin A is not found in many foods that are recommended for teenage girls. Some good sources of vitamin A for teenage girls include leafy green vegetables, liver, eggs, and fortified foods.

2. Vitamin C for Teen Girls

When it comes to good health, one of the most important things you can do for yourself is to get your daily dose of Vitamin C. This nutrient helps protect your skin, wounds, and mucous membranes from infection and also supports strong immune system function.

If you are a teenager, your need for Vitamin C is even greater. Teenage skin is more susceptible to sun damage and other skin problems, which can lead to wrinkles and other signs of aging. In addition, your immune system is still developing, so you need more help to fight off infections.

Fortunately, there are plenty of ways to get your daily dose of Vitamin C. Some good sources include:

Fresh fruits and vegetables: A big part of a healthy diet is getting your daily dose of Vitamin C. Eat plenty of fruits and vegetables, especially those that are orange or red, which are high in the nutrient.

A big part of a healthy diet is getting your daily dose of Vitamin C. Eat plenty of fruits and vegetables, especially those that are orange or red, which are high in the nutrient. Juices: Juices are a great way to get your daily dose of Vitamin C. Make sure to choose juices that are made from whole vegetables and fruits, and avoid those that are high in sugar or artificial sweeteners.

Juices are a great way to get your daily dose of Vitamin C. Make sure to choose juices that are made from whole vegetables and fruits, and avoid those that are high in sugar or artificial sweeteners. Vitamin C supplements: If you can’t get enough Vitamin C from food or juice, you can also take a supplement. Make sure to check the label to make sure that the supplement contains only as much Vitamin C as you need.

If you can’t get enough Vitamin C from food or juice, you can also take a supplement. Make sure to check the label to make sure that the supplement contains only as much Vitamin C as you need. powders and tablets: If you don’t like the taste of supplements, you can also take them in the form of powders or tablets. Just be sure to read the label to make sure that the product contains the right amount of Vitamin C.

If you don’t like the taste of supplements, you can also take them in the form of powders or tablets. Just be sure to read the label to make sure that the product contains the right amount of Vitamin C. skin cream: A good way to get Vitamin C into your skin is to use a skin cream. Make sure to choose a cream that is specifically designed for teenagers, and choose a formulation that includes both Vitamin C and other skin-healthy ingredients.

There are many ways to get your daily dose of Vitamin C, and the best way to find what works for you is to experiment and see what works best. If you are not getting enough Vitamin C in your diet, supplementation may be the best option for you. But no matter what your source, make sure to stay healthy and protect your skin by getting your daily dose of Vitamin C.

3. Vitamin D for Teen Girls

Teen girls need vitamin D to grow and develop properly. A lack of vitamin D can lead to a number of health problems, including depression, anxiety, and a decreased immune system.

There are many ways to get your daily dose of vitamin D. You can get it from sun exposure, supplements, or food. Sun exposure is the best way to get your daily dose of vitamin D. You can also get vitamin D from supplements. However, it is best to get your vitamin D from food because it is more natural.

There are many different foods that contain vitamin D. Some of the foods that contain vitamin D are milk, cheese, salmon, eggs, and leafy greens. It is important to make sure that you are getting enough vitamin D. You can check your vitamin D level by going to the website, vitaminD.org.

If you are not getting enough vitamin D, you can take supplements. However, it is important to talk to your doctor before taking a supplement because some supplements can have side effects.

There are a number of ways to get your daily dose of vitamin D. Sun exposure is the best way to get your daily dose of vitamin D. You can also get vitamin D from supplements. However, it is best to get your vitamin D from food because it is more natural. There are a number of foods that contain vitamin D. Some of the foods that contain vitamin D are milk, cheese, salmon, eggs, and leafy greens. It is important to make sure that you are getting enough vitamin D. You can check your vitamin D level by going to the website, vitaminD.org. If you are not getting enough vitamin D, you can take supplements. However, it is important to talk to your doctor before taking a supplement because some supplements can have side effects.

4. Vitamin E for Teen Girls

There is a lot of debate over whether or not vitamin E is good for teen girls. Some say that it is, while others say that it is not. There are a few reasons why this debate exists:

1. There is not a lot of research on the effects of vitamin E on teen girls.

2. Vitamin E can have different effects on different people.

3. Some people believe that taking vitamin E can increase the risk of cancer.

4. Some people believe that vitamin E can damage the liver.

The truth is that there is not a lot of research on the effects of vitamin E on teen girls. However, there is some evidence that it may be beneficial for some teen girls.

Some people believe that taking vitamin E can increase the risk of cancer. However, this is not always the case. There is some evidence that vitamin E can help to prevent cancer.

The effects of vitamin E on teen girls are complex and vary depending on the individual. It is important to talk to your doctor about whether or not vitamin E is right for you.

5. Vitamin K for Teen Girls

Teen girls are especially prone to developing osteoporosis, a condition in which bones become weak and easily broken. A lack of vitamin K can lead to a decreased absorption of calcium and other minerals, which can make bones even weaker.

There are many different types of vitamin K, but the most important for teen girls is vitamin K2. This type of vitamin is found in leafy green vegetables, such as kale and spinach, as well as in fermented foods, such as kefir and yogurt.

Some foods that are high in vitamin K2 include:

– almonds
– Brazil nuts
– carrots
– red grapes
– Swiss chard
– spinach
– Swiss cheese
– whole-grain bread
– winter squash

To get the most out of your vitamin K2 intake, try to include these foods in your diet on a regular basis:

– eat them fresh or frozen
– include them in your diet as part of a salad or as part of a stir-fry
– add them to smoothies or yogurt
– eat them in a popcorn bowl

A good way to get your daily dose of vitamin K2 is to take a vitamin K2 supplement. There are many different brands and types of vitamin K2 supplements, so it is important to read the ingredients to make sure that you are getting the right one for you.

If you are not getting enough vitamin K2 in your diet, you can also take a vitamin K2 supplement.

There are many different types of vitamin K2 supplements, but the most important for teen girls is vitamin K2. This type of vitamin is found in leafy green vegetables, such as kale and spinach, as well as in fermented foods, such as kefir and yogurt.

Some foods that are high in vitamin K2 include:

– almonds
– Brazil nuts
– carrots
– red grapes
– Swiss chard
– spinach
– Swiss cheese
– whole-grain bread
– winter squash

To get the most out of your vitamin K2 intake, try to include these foods in your diet on a regular basis:

– eat them fresh or frozen
– include them in your diet as part of a salad or as part of a stir-fry
– add them to smoothies or yogurt
– eat them in a popcorn bowl

A good way to get your daily dose of vitamin K2 is to take a vitamin K2 supplement. There are many different brands and types of vitamin K2 supplements, so it is important to read the ingredients to make sure that you are getting the right one for you.

If you are not getting enough vitamin K2 in your diet, you can also take a vitamin K2 supplement.

6. Iron for Teen Girls

There are many factors to consider when choosing an iron for a teen girl, including weight, height, and arm size. A good rule of thumb is to choose an iron that is at least two inches larger than the teen girl’s measurements, in order to allow for room for movement.

When it comes to weight, it’s important to choose an iron that is lightweight and easy to carry around. Some of the best ironing boards and irons for teens are those that have wheels, making it easy to move around.

When it comes to height, it’s important to choose an iron that is adjustable, so that the teen girl can get close to the fabric. Some of the best irons for teen girls have a telescoping handle, so that the teen girl can adjust the iron to the right height.

One other important factor to consider when choosing an iron for a teen girl is arm size. Some of the best ironing boards and irons for teen girls have shorter ironing arms, so that the teen girl can reach all the way around the fabric.

7. Zinc for Teen Girls

Zinc is an essential mineral for teenage girls, who need it to help form healthy hair, nails, and skin. Additionally, zinc helps to maintain a healthy immune system. Teenage girls need about 18 to 25 milligrams of zinc every day.

The best way to get zinc is through food. Good sources of zinc include oysters, beef, nuts, legumes, and fortified cereals. However, because zinc is a mineral that can be lost in the diet, supplementing with zinc may be necessary for some teens. Zinc supplements can be found in health food stores and online.

Zinc can also be taken as a pill or as a nasal spray. The nasal spray is easier to take and has fewer side effects, but the pill is more effective. Side effects of zinc supplements may include nausea, vomiting, diarrhea, and drowsiness.

8. B-12 for Teen Girls

B-12 is an essential vitamin for teen girls, as it helps to keep the nervous system healthy. It also helps to promote a healthy red blood cell production, and to maintain a healthy mood. Teen girls need around 1.5 micrograms of B-12 per day. There are many ways to get B-12, including from food, supplements, and fortified foods.

9. Folic Acid for Teen Girls

Folic acid is important for teenage girls because it can help prevent neural tube defects in the developing baby. Folic acid is found in leafy green vegetables, legumes, nuts, and fortified foods.

10. Magnesium for Teen Girls

Magnesium is an essential mineral that is important for health and well-being. Magnesium is involved in over 300 biochemical reactions in the body. Magnesium is especially important for the nervous system, muscles and blood sugar control. Magnesium is also important for joint health and can help to reduce the risk of osteoporosis.

A lack of magnesium can lead to problems with energy, sleep, heart function and more. Teen girls need more magnesium than most people because their body is still developing. The best way to get magnesium is from food, but you can also get it from supplements.

The Recommended Daily Allowance (RDA) for magnesium for adults is 420 mg. The RDA for magnesium for teen girls is 320 mg. The American Academy of Pediatrics recommends that all children aged 8-18 months get the recommended daily allowance of 400 mg of magnesium. Children aged 1-3 years old need 220 mg and children aged 4-8 years old need 320 mg of magnesium.

There are many good sources of magnesium. Some good sources of magnesium include:

– Dark leafy vegetables
– Quinoa
– Whole grains
– Beans
– Legumes
-nuts
– seeds
– yogurt

If you are not getting enough magnesium from your diet, you can take a magnesium supplement. There are many magnesium supplements available on the market, and it is important to choose a supplement that has been proven to be effective. Some good magnesium supplements include magnesium citrate, magnesium oxide, magnesium taurate and magnesium orotate.

If you are taking a magnesium supplement, it is important to take it with food to ensure that you are getting the most benefit from the supplement. Some good ways to take a magnesium supplement include:

– As a pill
– As a capsule
– As a drink
– As a food supplement

Vitamins for teen girls are important for their overall health, but it is important to speak with a doctor before taking any supplements. Some specific vitamins that may be beneficial for teen girls include vitamins A, C, and D, as well as calcium and iron. It is also important to speak with a doctor about any specific dietary needs that a teen girl might have, such as calcium and iron intake.

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